• Skip to primary navigation
  • Skip to main content

Adam Rafferty

Funky Fingerstyle Guitar

  • Home
  • Free Guitar Lessons
  • My New Book
  • Store
  • Tour
  • Blog
    • All Posts List
  • Podcast
    • All Episodes List
  • About
  • Contact
    • NEW – “Ask Adam” Voicemail
    • Booking Contact
    • Contact (email)
  • Show Search
Hide Search
You are here: Home / Personal Developement / A Perfect Reminder

A Perfect Reminder

By Adam Rafferty 2 Comments

This past month has been interesting. I have left my hometown of NYC to be in Colorado and California to spend time practicing guitar, recording, and breathing easy. Many New Yorkers think if they’d get away from NY life would fall apart. Funny, there is life outside NY and I feel fine.

However – there are a few universal principles to remember. 1) wherever you go, there you are 2) you take yourself and baggage with you wherever you go.

I found yesterday – exactly one month in, that I took my baggage with me. A feeling of “it’s not good enough” and “I want more” and “everything will be ok when (fill in the blank)”. Ahh, the tendency to deny the present moment was something I got into my “carry on item”.

Luckily I found the medicine I needed. A quick profound message from a Sadguru on Youtube, and then one from Lester Levenson. Sadguru observes how there are people who create their own heaven and their own hell. I realized that I already have everything I want in life, and that once I have gotten “the object of desire” – it is utterly transparent. To want more, and to deny the present moment – is a mini hell I create, and to sit quietly is a heaven I create.

[youtube=https://www.youtube.com/watch?v=9jgs1ubkMhU]

Another teacher (not the one posted above)Lester Levenson describes it quite simply. He has observed that we already are whole, complete – and that through desire we create a disturbance, an added unhappiness, and when we fill that unhappiness with the object of desire, we find our wholeness which was there the whole time. The mind quiets, we call it happiness – and then get on the merry go round again. The happiness is simply our natural state. It is that we “assume” a lack which is not real.

Just hearing the words of these enlightened teachers is a perfect reminder. I can reflect on all the desires I have fulfilled over the years, and can also see that these did not bring me lasting happiness. Knowing that, I can breathe right here right now and allow myself to be happy.

Our happiness is not “coming” at “a future time, a better time then now” when we have something, or when something special happens. We can listen now. We can breathe now. We can let it all be, and allow a profound peace to pervade.

Filed Under: Personal Developement, Spirituality, Tour Diary, Uncategorized

About Adam Rafferty

I’m Adam Rafferty – a guitar player born and raised in New York City, and currently spending most of my time on tour playing concerts and coaching my guitar students online at StudyWithAdam.com

Trending

  • 10 Tips for Healthy Guitar Practicing
  • Guitar Right Hand Technique – Nails vs Flesh?
  • How To Build Your Own Fingerstyle Guitar Arrangements – Part 1
  • Should You Use a Thumb Pick for Fingerstyle Guitar?
  • Don’t Use a Metronome
  • My Personal Fingerstyle Guitar Setup Measurements
  • 8 Tips for Playing Fingerstyle Guitar Without Making Mistakes
  • Critical Info for Youtube Musicians Who Perform Cover Songs
  • Youtube Recording Technique for Guitar Videos
  • The Secret to Improving Your Guitar Skills and Battling Frustration

Reader Interactions

Comments

  1. fred nyfeler says

    October 19, 2009 at 9:01 pm

    hello adam

    my name is fred i live in berne , switzerland.

    last week it was a real pleasure to hear you in marians jazzroom real strong vibes!!!

    the thougts in your blog …. convincing

    living every moment without wishing to be someone else

    to live somewhere else and to have more and more

    i believe thats the secret

    thanks and good luck wherever you are

    fred

    Reply
  2. beri iskra says

    October 23, 2009 at 4:23 pm

    caro adam prima ti avevo preghato dove poso trovare le note-tabs per il tuo arrangiamento di billiejean.non mi hai risposto.grazie

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Get private guitar coaching from me HERE.

Adam Rafferty

Copyright © 2023 Adam Rafferty and Crescent Ridge Publishing | Email Policy | Privacy GDPR, & Cookies

FREE - “Discover the 7 Tools You'll Need to Record Awesome Fingerstyle Guitar - At Home!”
Learn how you can get great results with very affordable equipment. I'll show you exactly what I used at home to record my most recent CD. Enjoy!
Start playing "Simplicity" and "Vitamin E Blues" - in just minutes...for FREE!
Your tabs will come INSTANTLY via email. Just fill out this form, grab your guitar and start learning - Instantly!
Discover 5 Powerful Techniques that Will Make You Sound Like a Full Band on a Single Guitar. Learn to play Bass Lines, Melodies and Grooves at the Same Time - Guaranteed!
Watch these FREE guitar lesson videos revealing my “secrets” to guitar technique, groove, and effective practice so that you can improve YOUR playing, INSTANTLY!
FREE - Get PDF tabs and 9 Step-by-Step Video Lessons for "Vitamin E Blues" - Instantly...
Your PDF tabs and video links will come INSTANTLY via email. Just fill out this form, grab your guitar and start learning - in just minutes!
Get the FREE PDF and Start Playing "Simplicity" for Solo Guitar in Just Minutes!
You will love learning and playing this song...and your friends and family will listen in amazement as YOU play it!
Learn to play "Silent Night" for Fingerstyle Guitar - Instantly!
You'll get a PDF and 8 Video Guitar Lessons, FREE.
Start playing "Vitamin E Blues" In Just Minutes...for FREE!
Subscribe to my newsletter and get Instant Access to the free PDF with the tabs and a 9 part video lesson, free! Grab your guitar and start learning - immediately.
We take your privacy seriously. No spam. See our terms and privacy here.
Learn to play "Silent Night" for fingerstyle guitar - Instantly!
You'll get a PDF with complete guitar tabs and 8 video guitar lessons - free.
FREE - “Discover the 7 Tools You'll Need to Record Awesome Fingerstyle Guitar - At Home!”
Learn how you can get great results with very affordable equipment. I'll show you exactly what I used at home to record my most recent CD. Enjoy!
Start playing "Simplicity" and "Vitamin E Blues" - in just minutes...for FREE!
Your tabs will come INSTANTLY via email. Just fill out this form, grab your guitar and start learning - Instantly!
Discover 5 Powerful Techniques that Will Make You Sound Like a Full Band on a Single Guitar. Learn to play Bass Lines, Melodies and Grooves at the Same Time - Guaranteed!
Watch these FREE guitar lesson videos revealing my “secrets” to guitar technique, groove, and effective practice so that you can improve YOUR playing, INSTANTLY!
We take your privacy seriously. No spam. See our terms and privacy here.
FREE - Get PDF tabs and 9 Step-by-Step Video Lessons for "Vitamin E Blues" - Instantly...
Subscribe to my newsletter and get Instant Access to the Free PDF - and videos! The will come INSTANTLY via email. Grab your guitar and start learning - in just minutes!
Get the FREE PDF and Start Playing "Simplicity" for Solo Guitar - Instantly!
You will love learning and playing this song...and your friends and family will listen in amazement as YOU play it!
We take your privacy seriously. No spam. See our terms and privacy here.
FREE - Get PDF tabs and 9 Step-by-Step Video Lessons for "Vitamin E Blues" - Instantly...
Subscribe to my newsletter and get Instant Access to the Free PDF and videos! Links will come INSTANTLY via email. Grab your guitar and start learning - in just minutes!
FREE - Get the Tabs and MP3 for
"Just A City Boy" - Instantly...
Your PDF tabs and mp3 will come INSTANTLY via email. Just fill out this form, grab your guitar and start learning - in just minutes!
FREE - Get the Tabs and MP3 for
"Ciao Bella" - Instantly
Your PDF tabs and MP3 will come INSTANTLY via email. Just fill out this form, grab your guitar and start learning - in just minutes!
FREE - Get the Tabs and MP3 for
"Listen to Your Heart" - Instantly...
Your PDF tabs and mp3 will come INSTANTLY via email. Just fill out this form, grab your guitar and start learning - in just minutes!
FREE - Get the Video Lessons, Tabs and MP3 for
"Shelter Island" - Instantly...
Your PDF tabs and video links will come INSTANTLY via email. Just fill out this form, grab your guitar and start learning - in just minutes!
FREE - Get the Tabs and MP3 for
"America" - Instantly...
Your PDF tabs and mp3 will come INSTANTLY via email. Just fill out this form, grab your guitar and start learning - in just minutes!
10 Tips for Healthy Guitar Practicing
The form collects information we will use to send you updates about promotions, special offers, and news. We take your privacy seriously. No spam. See our terms and privacy here.
Almost there! Please complete this form and click the button below to subscribe to the newsletter and gain instant access.
Learn to play "O Come All Ye Faithful" for Fingerstyle Guitar, Instantly!
We take your privacy seriously. No spam. See our terms and privacy here.
Subscribe to my newsletter and get Instant Access to the Free PDF - enjoy!
Learn "Angels We Have Heard on High" for Fingerstyle Guitar, Instantly.
We take your privacy seriously. No spam. See our terms and privacy here.
Subscribe to my newsletter and get Instant Access to the Free PDF - enjoy!
We take your privacy seriously. No spam. See our terms and privacy here.
FREE - Get the PDF Tabs for this "E7 Groove"
Instantly...
Subscribe to my newsletter and receive tips about guitar and get instant access to the free PDF.

Learn to use harmonics, slaps and percussion!
We take your privacy seriously. No spam. See our terms and privacy here.
Download The "Groove Scales PDF" and Watch Your Technique Improve Effortlessly!
Subscribe to my newsletter and receive tips about guitar and get instant access to the free PDF.

Learn this simple yet powerful warm up technique in minutes...
We take your privacy seriously. No spam. See our terms and privacy here.
Download The "4 Levels of Thumb Picking" and Watch your Technique Improve Dramatically!
Subscribe to my newsletter and get instant access to the FREE PDF!.

Full chord progression as played in the video is included in the tabs.
We take your privacy seriously. No spam. See our terms and privacy here.
Discover Lush Guitar Harmonies With a Simple
One Finger Move...
Subscribe to my newsletter and get instant access to the FREE PDF!

You'll also get the 'move' as well on D, G, C, E and A minor chords in the tabs!
Learn to play "O Holy Night" for Fingerstyle Guitar - Instantly!
We take your privacy seriously. No spam. See our terms and privacy here.
Subscribe to my newsletter and get Instant Access to the Free PDF - enjoy!
We take your privacy seriously. No spam. See our terms and privacy here.
Give Your Technique and Fretboard Knowledge a Boost - Quickly and Easily....
Subscribe to my newsletter and get instant access to the FREE PDF!

You'll get the 3 octave G scale with all tabs and fingerings - Instantly!
Learn to Play Arpeggios "Magically" on the Guitar - In Just Minutes...
It's actually so easy to understand and play arpeggios using this technique, that you'll feel like you're cheating! :-) Enjoy!
Give Your Technique and Fretboard Knowledge a Boost, Quickly and Easily...
Subscribe to my newsletter and get instant access to this free PDF. You'll get the "Boost Your Scale Chops" tabs with fingerings delivered Instantly!
We take your privacy seriously. No spam. See our terms and privacy here.
Are You Curious About the Jazz Solo from
my "Black Orpheus" Video?
Tabbed out just for you! Here's the improvised solo from "Black Orpheus" plus a lead sheet of the alternate chord changes I use. Enjoy!